Welcome to True Strength! My name is Sarah and I worked at a big box gym for 10 years. Now here we are in January 2020 and I am starting my own Body Positivity Centre for Women. 

 I really saw a need for a place where all women can feel comfortable. No matter where you are on your fitness journey, there is a place for you here.

I know what it is like to not be healthy.  I became a fitness professional because I firmly believe life is too short for that. You deserve to be healthy and strong and feel proud of yourself in the short time you have on this planet.

You need 3 things to achieve your fitness goals and you will find them at True Strength:

-personalized support 

-a community of friendly souls 

-a convenient location

I know anxiety and depression can keep us from trying a new things to help ourselves. I have experienced both in my past and I know how debilitating it is. There are two things guaranteed to help - working out and meditation. Just try and start small...text me to come and see the gym.

I look forward to welcoming more people to our tribe!



2200 Dundas St E, Mississauga, ON L4X 2V3, Canada


©2017 by True Strength Fitness & Meditation Centre.