ABOUT ME

Welcome to True Strength! My name is Sarah and I worked at a big box gym for 10 years. Now here we are in January 2020 and I am starting my own Body Positivity Centre for Women. 

 I really saw a need for a place where all women can feel comfortable. No matter where you are on your fitness journey, there is a place for you here.

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I know what it is like to not be healthy.  I became a fitness professional because I firmly believe life is too short for that. You deserve to be healthy and strong and feel proud of yourself in the short time you have on this planet.

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You need 3 things to achieve your fitness goals and you will find them at True Strength:

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-personalized support 

-a community of friendly souls 

-a convenient location

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I know anxiety and depression can keep us from trying a new things to help ourselves. I have experienced both in my past and I know how debilitating it is. There are two things guaranteed to help - working out and meditation. Just try and start small...text me to come and see the gym.

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I look forward to welcoming more people to our tribe!

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