JOIN A FITNESS CLASS

Schedule:


Fitness:

6 pm on Tuesday, Wednesday & Thursday.

9:30 am on Saturday.


Meditation: 

Tuesday at 7:15 pm.





Tues at 6 - 20/20/20 Pilates/Yoga/Meditation.


Wed at 6 - Triple A


Thurs at 6 - Fit Camp Circuit Training 


Sat at 9:30 - Punches & Crunches 


Kick Boxing

PUNCHES AND CRUNCHES

A fun way to get your cardio while getting out your frustration! It is punching and kicking to music mixed in with ab workouts. Not your regular cardio kickboxing class! There are low options for beginners.

Weights

TRIPLE A

Abs, Ass and Arms! A full body strength and toning program using 5, 8, 10 or 12 lb weights. No cardio here. The instructor will guide you on which weights to use. Beginners use just their body weight until they are more comfortable.

Fit Woman

FIT CAMP CIRCUIT TRAINING 

Personal training in a class format. A weights circuit tailored to your strength level. Best class for beginners to start with!

Pilates Stretches

20/20/20 PILATES/YIN YOGA/MEDITATION

Join us for an amazing hour that starts with beginner Pilates, which strengthens your core and builds a strong body. Next is Yin Yoga which is a great stretch and we finish with Meditation. Treat yourself today — you deserve it!

 

Address

2200 Dundas St E, Mississauga, ON L4X 2V3, Canada

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©2017 by True Strength Fitness & Meditation Centre.