Join a Fitness Class

Find the Right One for You

Schedule:

Tues at 12:00 - Meditation (1/2 hour)

Tues at 6 - 20/20/20 Pilates/Yoga/Meditation.

Wed at 5 - Supervised Self Training

Wed at 6 - Triple A

Thurs at 6 - Small Group Training 

Thurs at 7 - Meditation (1/2 hour) 

Thurs at 7:30 - Supervised Self Training 

Sat at 9:30 - Punches & Crunches 

Sat at 10:30 am - Meditation (1/2 hour)

Sat at 11 - Supervised Self Training

Punches and Crunches

A fun way to get your cardio while getting out your frustration! It is punching and kicking to music mixed in with ab workouts. Not your regular cardio kickboxing class! There are low options for beginners.

Triple A

Abs, Ass and Arms! A full body strength and toning program using 5, 8, 10 or 12 lb weights. No cardio here. The instructor will guide you on which weights to use. Beginners use just their body weight until they are more comfortable.

Small Group Training 

Personal training in a class format. A weights circuit tailored to your strength level. Best class for beginners to start with!

20/20/20 Pilates/Yin Yoga/Meditation

Join us for an amazing hour that starts with beginner Pilates, which strengthens your core and builds a strong body. Next is Yin Yoga which is a great stretch and we finish with Meditation. Treat yourself today — you deserve it!

Supervised Self-Guided Training 

A new innovation from True Strength - a way to make personal training accessible to everyone. Receive a personalized training program and access to the gym to use the equipment. A certified personal trainer will be present if you have any questions.